You probably heard of detoxing before but do you really know what it does? Detoxing is a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification, according to dictionary.com. Detoxing is common but the most popular form is detox water. Detox water has taken the world by storm by its easiness and availability to all. Detox water is beneficial in that it encourages more water intake with the benefits detoxes bring. Naturally, I have come up with some detox water recipe ideas so you can start detoxing today and get healthy.
This lemon-lime apple cider vinegar peppermint water is one of the greatest detox water recipe ideas. This mixture has the many benefits these citrus fruits and apple cider vinegar bring. Apple cider vinegars has many benefits including its natural antioxidant properties, promoting healthy blood sugar and cholesterol and it improves your ability to absorb nutrients. Counterbalancing the bitterness of the vinegar with these fruits gives your water a fresh taste. The addition of the mint also helps to make this a refreshing drink as well. For this water add 1 tablespoon of vinegar for every 2 cups of water. Then add your citrus fruits at the end. Put as much or as little peppermint as you want. Find more awesome detox water ideas at 54 health.
Lemon Cayenne Pepper Detox- If you heard anything about detoxes then you definitely heard this one in a detox water recipe ideas list. Popularized by celebrities and personal trainers if you want to drop weight fast, this one has the highest ratings. For this water you need water, cayenne pepper, and maple syrup. It is important that with this detox you don’t eat anything else. This method pushes body into detox mode and this water helps pushes out all toxins. Mix small amounts of maple syrup into your water, dashing in the cayenne pepper. Add lemons afterwards and you have the perfect fat fighting detox.
Chia seeds is one of the best nutrients for you. Made of whole grains, these seeds are packed with fiber, protein, magnesium, antioxidants and Omega-3 fatty acids. These seeds are small but come with a lot of health benefits. No wonder why this makes my list detox water recipe ideas. It involves chia seeds and water, that’s it. Unlike most detoxes that are riddled with fruit or vegetables this one only involves chia seeds. The natural benefits of chia seeds combined with water, creates a thicker consistency water that is great for suppressing your appetite and quenching your thirst.
Watermelon detox water is the last on our detox water recipe ideas list. This water couldn’t be easier with only having watermelon and water. Not only is watermelon delicious and have natural detoxing abilities but the subtle taste in this water makes it one of the tastier detoxes available. Watermelon has vitamin c, a, b1, potassium, magnesium and low calories. Watermelon keeps you hydrated with its high water content and can lower inflammation. To make this water, add 1 cup of diced watermelon to 2 cups of water. You can even add some mint for an added invigorating taste.